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<title>WellnessYoga</title>
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<div><font color="#0000FF" class="ws14">Het dagelijkse </font><font color="#FF0000" class="ws14">doen</font><font color="#0000FF" class="ws14"> in je</font></div>
<div><font color="#0000FF" class="ws14"><BR></font></div>
<div style="margin-left:40px;"><font color="#0000FF" class="ws14">werkhouding </font></div>
<div style="margin-left:80px;"><font color="#0000FF" class="ws14">schoolhouding </font></div>
<div style="margin-left:120px;"><font color="#0000FF" class="ws14">eethouding </font></div>
<div style="margin-left:160px;"><font color="#0000FF" class="ws14">verhouding</font></div>
<div style="margin-left:200px;"><font color="#0000FF" class="ws14">etc-houding</font></div>
<div><font color="#0000FF" class="ws14"><BR></font></div>
<div><font color="#0000FF" class="ws14">rustig laten overgaan in soms ook weleens </font><font color="#FF0000" class="ws14">niet-doen</font><font color="#0000FF" class="ws14"> door middel van yoga.</font></div>
<div><font color="#0000FF" class="ws14"><BR></font></div>
<div><font color="#0000FF" class="ws14">In een yogales zet je jezelf neer, je hoeft even niet van de massa te zijn.</font></div>
<div><font color="#0000FF" class="ws14"><BR></font></div>
<div><font color="#0000FF" class="ws14">Door je adem bewust te gebruiken kun je van ritme veranderen.</font></div>
<div><font color="#0000FF" class="ws14"><BR></font></div>
<div><font color="#0000FF" class="ws14">De houdingen / bewegingen doe je in het begin na (gewoon doen).</font></div>
<div><font color="#0000FF" class="ws14">Daarna ga je voelen in de houding of je nog wat spanning kunt minderen waar dan ook in je lichaam.</font></div>
<div><font color="#0000FF" class="ws14">Misschien kan het zachter, milder of juist niet.</font></div>
<div><font color="#0000FF" class="ws14">Als je ruimte voelt kun je ook verder gaan. Je ervaart de houding en maakt die echt mee.</font></div>
<div><font color="#0000FF" class="ws14">Hoe dan ook, NU ga je ademen, met de iets diepere uitademing maak je energie vrij: vertaal: je laat los wat klaar, zwaar, </font></div>
<div><font color="#0000FF" class="ws14">vermoeid is en zo wordt het jouw houding.</font></div>
<div><font color="#0000FF" class="ws14"><BR></font></div>
<div><font color="#0000FF" class="ws14">Dit werkt op den duur door naar al de andere houdingen in je dagelijkse leven, zie boven.</font></div>
<div><font color="#0000FF" class="ws14"><BR></font></div>
<div><font color="#0000FF" class="ws14">Soms werken we stevig in een yogales, fysieke inspanning.</font></div>
<div><font color="#0000FF" class="ws14">Soms is er wat meer tijd om goed te voelen.</font></div>
<div><font color="#0000FF" class="ws14">Soms nemen we wat tijd om zomaar te liggen - zitten op ma-di-wo-do of vr en niet iets te doen.</font></div>
<div><font color="#0000FF" class="ws14"><BR></font></div>
<div><font color="#0000FF" class="ws14">Elke les is weer anders en verrassend.</font></div>
<div><font color="#0000FF" class="ws14"><BR></font></div>
<div><font color="#0000FF" class="ws14">Adem nu in en hier uit.</font></div>
<div><font color="#0000FF" class="ws14"><BR></font></div>
<div><font color="#0000FF" class="ws14"><BR></font></div>
<div><font color="#0000FF" class="ws14">Bernadette Timmers-Meeuwis</font></div>
<div><font color="#0000FF" class="ws14">Gediplomeerd yogadocente: hatha yoga, adem, ontspanningsleer, meditatiebegeleiding</font></div>
<div><font color="#0000FF" class="ws14"><BR></font></div>
<div><font class="ws14"><a href="mailto:bernadette@wellnessyoga.nl" title="">bernadette@wellnessyoga.nl</a></font></div>
<div><font color="#0000FF" class="ws14"><BR></font></div>
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